achieve EASE OF MOVEMENT

 Gyrotonic & Gyrokinesis restores rhythm to our senses and 

fluid movement to our body,

RESTORING CONNECTION OF THE BODY & MIND 

THROUGH THE NERVOUS SYSTEM.

It is a PROFOUNDLY simple, advanced movement modality 

that approaches the body from Anterior, Posterior, Diagonally, Laterally, Spirally and Internally. 

It is Healing in Motion.

Activates Mobility Center

• Coordinates Breath to Movement-Realigns structural holding patterns
• Restores life to muscles and ligaments-Relieves aches and pains 
• Increases range of motion-Creates pace between your joints
• Balances l/r hemisphere -Better posture, Centering, Calming
• Improve recovery from injury-Improves whole body function

 YOUR NERVOUS SYSTEM is the CONNECTOR to 

BODY AND MIND. 

When you learn Gyrotonic and Gyrokinesis concepts of Movement and breath you effortlessly ignite your bodies cellular memory of original, natural, fluid, functional movement we are born with.  You open up stuck pathways, allowing chi (energy) to flow freely, resuscitating vitality, blood flow, stimulating brain function resulting in more and more vitality, confidence and esteem 

regardless of age or limitations. 

THE Deeper you go the YOUNGER you FEEL.

~

Join me in this beautiful journey to 

Rebuild, Restore and Rejuvenate 

your body, your mind and your life.

~My work is specific to your life' experience as the body-mind presents.

Integrate Breath, Yoga and ultimately Gyrotonic and Gyrokinesis to achieve and continue the ultimate Body-Mind relationship .