achieve EASE OF MOVEMENT

SHIFT your PARADIGM!

Take the leap into a healthier, happier life.

 Gyrotonic is a profoundly simple, advanced movement modality. It approaches the body from Anterior, Posterior, Laterally  and Internally to tap into the body's's fundamental non-verbal understanding of MOVEMENT itself.

 Works on all bodies

STIMULATES CORE ACTIVITY

Creates long muscles

 Space between your joints

Balances l/r hemisphere

 Improves breathing. 

Better posture

Strong belly and back

Recovery from injury

Improves body function

GREAT FOR NEUROLOGICAL CHALLANGES

Give yourself the opportunity for a redo, to plan a new route, visualize your highest and best — and make choices based on what you've learned or what you need to re-learn. Given the proper pathway and inspiration the body will respond. It craves for balance, it craves for fluid, connected, freedom of movement. 

My work is integrated and specific to your body/mind needs. I draw on  my personal training in Kundalini, Iyengar, Kripalu, Ashtanga Yoga, Phoenix Rising Yoga Therapy, Movement Therapy, Transformational Breath Work and of course, The GYROTONIC® and GYROKINESIS Method.

Join me in this beautiful journey to 

Rebuild, Restore and Rejuvenate. 

The movement is easy to learn, 

it's progressive and

 IT FEELS GREAT!