The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, improving strength and movement efficiency.

With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The GYROTONIC® Method utilizes specialized equipment to guide, assist and challenge the exerciser. It is PERFECT FOR THE MATURE BODY.

People from all walks of life take GYROTONIC® classes, including fitness enthusiasts, senior citizens, athletes and people recovering from an injury or living with a disability. GYROTONIC® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

It is practiced in group or private classes under the instruction of a qualified GYROTONIC® and GYROKINESIS Trainer.

With special focus paid to the functional capacity of the spine and neurological connection,  the body organically experiences maximum range of motion, restored strength, controllability, less prone to accidents, have better balance and  

clarity of mind. 

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"Where would I be without Jaya?  Parkinsons' is tough to say the least and I am glad to say the work we do together IS THE REASON I AM as capable as I am today. 

Every time I meet with Jaya I feel so much better. 

At times, when I felt hopeless Jaya finds new pathways and encourages and inspires and pushes me until I can.  Four years later  I'm holding the PD at bay! 

 I can truly say, that Jaya give 100% and more to the well being of her clients.  Which I'm happy to be one.  I know that I walk because of Jaya and the movement therapy she teaches.  Jaya takes the time, each time to tap into where I'm at in the moment which is very unpredictable at best. I'm so happy with my continued progress and results. Even my neurologist thinks it a down right miracle.   

 Jaya specifically designs each class for her 

students individual body/mind needs

 I will be a GYROTONIC® EXPANSION SYSTEM                  student for life.      DK

Call... Jaya

GYROTONIC® - Yoga - Breath  

561-922-0206 - office

ResourceForMovement.com

Ignite@ResourceforMovement.com

413-429-1622 cell

GYROTONIC EXPANSION SYSTEM®,  GYROKINESIS®  and GYROTONIC ®  are registered trademarks of GYROTONIC® Sales Corp and are used with their permission.