THE GYROTONIC & GYROKINESIS METHOD is a movement system designed to promote the body’s natural ability to move freely, fluidly and integrate movement, breath, and mindfulness to enhance overall well-being. Gyrokinesis incorporates elements from yoga, dance, swimming, and tai chi, and other wisdoms, creating a dynamic flow of movements to restore balance and vitality to the nervous system, improve range of motion, mind to body connection. The GYROTONIC® Method addresses the entire being by opening energy pathways through motion, without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

It is PERFECT FOR THE MATURE BODY.

It's PERFECT FOR: Fitness enthusiasts, senior citizens, athletes and people recovering from an injury or living with a disability, loss of mobility, limb, PD, Lyme...

GYROTONIC® exercises help athletes improve their performance and rehabilitation clients recover more quickly and 

fully post injury.

GYROTONIC EXPANSION SYSTEM®,  GYROKINESIS®  and GYROTONIC ®  are registered trademarks of GYROTONIC® Sales Corp and are used with their permission.