BEGINNERS - Learning body awareness and connectivity on the Gyrotonic Tower and Bench is a very gentle-fluid null body experience.  A great way to rediscover your body after a long respite, are new to body/mInd connection, experience low back or pelvic misalignment. You will learn how to integrate body/breath movement, connect and move from your seed center and more.  The work is progressive and long lasting.              1-2hr Session   $85. - $120.                                              

Using the same concepts as in Gyrotonic,  without opposition, Gyrokinesis is done independently of the Tower and Bench.  Here the student is able to develop a deep seed center connection allowing more accessibility to balance and strength throughout the body.        1-2hr Session - $85. - $120.

 A luxurious blend of yoga, breath and stretch all wrapped up in silk and linen. With focus on WRAPPING and the unwinding of muscles, ligaments, tendons, the stress held underneath the skin melts away.  My clients say it's way more relaxing, nurturing, stress reducing experience they've ever had.  

Time disappears.                 1-2 hr Session - $85. - $120.