For me, I live to move. Without it, the aches and pains over take me and It's hard to be as happy and pleasant as I like. I'm sure you can relate. In 1976 and in 2000 I was bitten by a tick. Diagnosed with past, present and chronic Lyme. Semi paralyzed at 45 years old! I had trouble walking, my body ached and I became emotionally distraught. I could not find relief in my yoga practice. Every cell seemed to cry out in pain. I tried countless modalities and therapies,
then... at 55 I found THE GYROTONIC EXPANSION SYSTEM.
This incredible movement progression continues to prove it's healing properties for myself and others. Yoga, riding, walking...is soooo enjoyable again. My brain fog is gone and I'm living my best self!
Now, I want to share this incredible rhythmical movement practice with you!
Rebuilding - Restoring - Rejuvenating
The Body/Mind/Movement connection makes brings a sense of wellbeing and happiness to your body. Relieve pain, breath easier, swim more freely, golf from the core, ride with more contact, walk with more balance, dance like no one is watching. And, if you don't have an active lifestyle this, twice a week can make a huge difference in keeping you fit. It's really the best exercise for the mature body that I have every found. I truly feel this work is like the Fountain of Youth.
If you are challenged with Parkinson's, Lyme, or any brain/body connection I can speak from my personal experience as well as my clients personal SUCCESS stories....THE WORK, WORKS!
When you feel the difference immediately, and each time it gets better and better, You'll begin to feel more like your self.
Movement becomes the joy it's supposed to be. Encouraging brain function,
breathing, and connectivity reduces stress and who doesn't need that!
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